Weigh In record (no journal entry) for 17 September 2021
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205.9 lb
Lost so far: 4.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1495 kcal
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Fat: 75.11g | Prot: 33.48g | Carb: 167.77g.
Breakfast: Parmalat Full Cream Milk, Rooibos, Butter , Marmite Marmite, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Samosa. Dinner: Simba Nik Naks, Clover Super M. Snacks/Other: De Vries Choco Rings, Salt , Oil Popped White Popcorn. more...
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losing 1.5 lb a week
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