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Had lunch with my parents yesterday for the first time since before lockdown started. The highlight of the year 🥰
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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805 kcal
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Fat: 52.19g | Prot: 54.58g | Carb: 26.72g.
Breakfast: Broccoli and spinach omelette. Second Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. more...
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gaining 10.8 lb a week
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