Weigh In record (no journal entry) for 15 September 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1936 kcal
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Fat: 40.87g | Prot: 74.54g | Carb: 321.22g.
Breakfast: 호밀빵, 커피, 삶은 계란, 사과, 산과들에 한줌견과 크렌베리, 마담로익 크림치즈. Lunch: 양갱, 콩잎, 깻잎무침, 김치, 조미김, 버섯전, 비비고 소고기 미역국, 햇반 발아현미밥. Dinner: 미역줄기볶음, 어묵조림, 파래무침, 깍두기, 풋고추, 상추, 차돌된장찌개, 흑미밥. Snacks/Other: 청정원 딸기잼, 루어팍 가염버터, 호밀빵, 천도복숭아. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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