Weigh In record (no journal entry) for 17 September 2021
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152.1 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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569 kcal
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Fat: 15.33g | Prot: 30.44g | Carb: 80.56g.
Breakfast: Duku, Wings Food Ekomie. Lunch: Kentang Goreng, Singkong Rebus, Udang Rebon, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 5.1 lb a week
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iin.widyas's weight history
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