Weigh In record (no journal entry) for 23 March 2014
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243.0 lb
Lost so far: 6.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1216 kcal
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Fat: 95.92g | Prot: 63.73g | Carb: 32.00g.
Breakfast: Coconut Flour Pancakes - Low Carb. Lunch: Butter (Salted), Curly's Sauceless Beef Steak. Dinner: Green Beans and Tomatoes, Butter (Salted), Iberia Mojo Criollo, Pork Chops (Top Loin, Boneless). Snacks/Other: Low Carb Chicken Soup with Cabbage, Simple Fat Bombs, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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2772 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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