Weigh In record (no journal entry) for 16 September 2021
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219.2 lb
Lost so far: 71.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2568 kcal
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Fat: 94.61g | Prot: 143.20g | Carb: 196.36g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Nachos with Beef and Cheese. Dinner: Margarita, Cooked Broccoli (Fat Added in Cooking), Barilla Protein Plus Spaghetti. Snacks/Other: Peanut Butter Cookie, Whiskey, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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