Weigh In record (no journal entry) for 16 September 2021
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193.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1120 kcal
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Fat: 29.00g | Prot: 80.30g | Carb: 80.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Medium Eggs. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, GFS Deli Turkey Breast. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Yellow Tail Shiraz. more...
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gaining 2.8 lb a week
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