Weigh In record (no journal entry) for 16 September 2021
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1939 kcal
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Fat: 74.89g | Prot: 74.26g | Carb: 245.61g.
Breakfast: Nutella Nutella, Café, Farine Blanche, Pépites de Chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Carrefour Tarte Saumon Épinard. Dinner: Jaouda Perly, Danone Danette Chocolat Noir, Nutella Nutella, Msemen. Snacks/Other: Jus d'Ananas. more...
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losing 3.1 lb a week
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