|
Honestly, just sad at the moment that I will always have to watch what I'm eating.
|
206.1 lb
Lost so far: 3.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1314 kcal
|
Fat: 35.10g | Prot: 65.70g | Carb: 179.89g.
Breakfast: Mediterranean Delicacies Peri Peri Humus, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Parmalat Full Cream Milk, Rooibos, Yum Yum Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread . Dinner: OROS Orange Juice, Chunky Pea and Ham Soup. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|