Weigh In record (no journal entry) for 16 September 2021
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1081 kcal
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Fat: 22.20g | Prot: 40.27g | Carb: 180.71g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kellogg's Corn Flakes. Lunch: Soto Mie, Nasi Putih. Dinner: Yoforia Crunch & Creamy , Pisang. more...
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gaining 0.3 lb a week
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aestherlita's weight history
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