Weigh In record (no journal entry) for 16 September 2021
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308.2 lb
Lost so far: 11.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2593 kcal
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Fat: 106.97g | Prot: 127.40g | Carb: 281.61g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls . Lunch: Sliced Ham, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Chocolate Mousse, Vanilla Fudge. more...
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losing 10.0 lb a week
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