yohoyoh's Journal, 16 September 2021

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Weigh In record (no journal entry) for 16 September 2021

228.6 lb Lost so far: 21.2 lb. Still to go: 39.6 lb. Diet followed poorly.

Diet Calendar Entries for 16 September 2021:

1409 kcal

Fat: 90.00g | Prot: 100.45g | Carb: 43.08g. Breakfast: Pikakahvi. Lunch: Oivariini Oivariini, Arla Gouda 17%, Vaasan Ruispalat. Dinner: Kotimaista Broilerin Reisikoipi. Snacks/Other: Kahvi, Kotimaista Laktoositon Rasvaton Maitojuoma, Kahvi, Kahvi. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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yohoyoh's Journal, 16 September 2021

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