Weigh In record (no journal entry) for 15 September 2021
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297.4 lb
Lost so far: 38.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2781 kcal
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Fat: 134.52g | Prot: 294.36g | Carb: 109.56g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Earthbound Farm Organic Baby Spinach, Trader Joe's Grapeseed Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Member's Mark Atlantic Salmon Fillet Portions, Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Member's Mark Southwest Salad Kit, Extra Virgin Olive Oil, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Pony Express Beef Jerky, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4856 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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