Rd59M's Journal, 15 September 2021

So even if I get to 190 my BMI says I’m still over weight. Guess my goal needs to change.

193.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 27.92g | Prot: 139.62g | Carb: 97.54g.   Breakfast: Yoplait Greek 100 Protein - Strawberry, Equate Plant-Based Protein Supplement. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Nature's Bounty Complete Protein & Vitamin Shake Mix, Yellow Tail Shiraz. more...