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Finally, started back again yesterday. Going to be very strict for the remainder of September and October. I really want to go down a size in my jeans, preferably 2 sizes.
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213.2 lb
Lost so far: 29.0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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666 kcal
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Fat: 27.13g | Prot: 64.28g | Carb: 39.92g.
Breakfast: Healthy Life Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Organic White Sesame Seeds, Soy Sauce, Roasted Salted Cashew Nuts, Carrots, Calavo Avocado, Baby Spinach, Trader Joe's Ahi Tuna Steaks. Dinner: Don Pancho Cilantro Lime Crema, Mission Street Tacos Yellow Corn Tortillas, Chicken Breast. more...
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losing 0.3 lb a week
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