Weigh In record (no journal entry) for 15 September 2021
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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337 kcal
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Fat: 6.39g | Prot: 9.49g | Carb: 70.55g.
Breakfast: Water, Fiber Choice Sugar Free Assorted Fruit, Nescafe Coffee Classic, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Snacks/Other: Bananas. more...
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gaining 11.2 lb a week
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