Weigh In record (no journal entry) for 15 September 2021
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175.0 lb
Lost so far: 25.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1351 kcal
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Fat: 77.82g | Prot: 100.25g | Carb: 77.48g.
Breakfast: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Happy Farms Pepper Jack Cheese, Briannas Asiago Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter. more...
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steady weight
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