Weigh In record (no journal entry) for 15 September 2021
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1846 kcal
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Fat: 78.75g | Prot: 73.68g | Carb: 208.59g.
Breakfast: Picard Feuillets aux Amandes, Croissant au Nutella, Auchan Café au Lait. Lunch: Falafel, Noura Shawarma Poulet, Picard Mezze. Dinner: Danone Danette Chocolat Noir, Carrefour Tarte Saumon Épinard , Pulco Citronnade, Jaouda Perly. Snacks/Other: Filipinos Chocolate con Leche. more...
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losing 3.1 lb a week
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