Weigh In record (no journal entry) for 15 September 2021
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1592 kcal
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Fat: 36.59g | Prot: 98.28g | Carb: 234.83g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Putih Telur Matang. Lunch: Ayam Geprek, Sambal Goreng, Nasi Putih, Tempe Goreng, Pisang. Dinner: Sayur Bening Bayam, Kunyit, Pisang, Muscle First Pro Isolate. Snacks/Other: Pisang. more...
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losing 1.0 lb a week
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