Weigh In record (no journal entry) for 20 September 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1391 kcal
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Fat: 58.29g | Prot: 119.52g | Carb: 99.16g.
Breakfast: Pecel Lele, Putih Telur Matang, Telur Ceplok. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Ikan Layang, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Isolate. more...
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losing 1.9 lb a week
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tikaester's weight history
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