Andi Sruput's Journal, 15 September 2021

142.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 44.44g | Prot: 140.69g | Carb: 25.37g.   Breakfast: Bimoli Minyak Goreng, Kacang Tanah. Lunch: VECTORLABS Master Whey. Dinner: Tempe Goreng. Snacks/Other: Garam, Lumpia Basah, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1822 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...