Andi Sruput's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

143.1 lb Lost so far: 50.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

667 kcal

Fat: 18.26g | Prot: 116.11g | Carb: 5.89g. Breakfast: Kopi, VECTORLABS Master Whey, Ikan Tongkol, Tahu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

1833 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

losing 17.0 lb a week

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Andi Sruput's Journal, 14 September 2021

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