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Back to .2 over prevacation weight in 10 days.
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1487 kcal
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Fat: 35.85g | Prot: 58.89g | Carb: 169.52g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood Delight Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Athenos Natural Crumbled Feta Cheese, Marketside Broccoli Slaw, Tomatoes, Onions, Kroger Boneless Pork Tenderloin, O'dang Greek Tzatziki, Flatout Olive Oil & Sea Salt Flatbread. Snacks/Other: Outshine Coffee Bar , Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. more...
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losing 7.0 lb a week
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