Weigh In record (no journal entry) for 15 September 2021
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161.6 lb
Lost so far: 57.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1329 kcal
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Fat: 53.83g | Prot: 72.06g | Carb: 140.44g.
Breakfast: My Roti Roti Gandum, Tomat Merah, Mayones, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik . Lunch: Rempeyek, Rengginang, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ampela, Rengginang, Mie Sedaap Singapore Spicy Laksa. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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