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Progress Diet sesi 2:
Day1: 60,8kg
Day2: 60,9kg
Day3: 60,3kg
Day4: 59,8kg
Day5: 59,6kg
Day6: 59,3kk
Total Turun BB: 1,5Kg
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130.7 lb
Lost so far: 52.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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647 kcal
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Fat: 9.37g | Prot: 60.15g | Carb: 99.13g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Kecap Manis, Sambal Goreng, Saori Saus Tiram Ajinomoto, Kangkung, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Gandum, Herbalife Green Tea, Herbalife NRG. more...
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losing 4.6 lb a week
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