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Just came back from the Outer Banks, stayed at Oak Island for our 45th hunniemoon! Dodged the hurricane that blew past us and was able to enjoy all the sights and sounds of the area! Walked the beach with the pup, collected sea shells went fishing on the Pier caught nada! But it was a delightful day with the sun shining and the wind in our faces, watched some surfers try to ride a wave or two (must be after the tail end of all those winds coming thru!) Took a tour at the Oak Island Lighthouse climbed to the top and had a spectacular view of the ocean and the inland tidal waters. The lighthouse is the only one of its kind in the USA that has LADDERS, not a spiral staircase. So we climbed and climbed and climbed. It was exhausting as it was 17 steps up and go around and 17 steps up, over and over until we reached the top. There was 10 people with various abilities but I took my time and realized I am going to DO THIS because I am here to experience it all! A very patient guide named Connie was so wonderful and chatted and encouraged me. She does this once a week and told me it took her a while to get the hang of it. So I felt good knowing that it is a process. Went on a guided kayak tour on the Rice Creek, Emily was a great guide and she loved her job of giving us a history of the watershed and how to preserve all its beauty! We have friends in the area that just retired and downsized to a lovely home in the area so they made us a lovely dinner and conversation! Next day hubby grilled some yummy top sirlion steaks for our anniversary dinner with all the fixins yum! I am so blessed to be with this beautiful, compassionate man that has been patient, understanding, loving and kind all these years! He has been my best friend and I LOVE growing old with him as we enjoy all the adventures we have shared can't wait for the next 45 years whoo hoo!
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148.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1419 kcal
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Fat: 81.53g | Prot: 75.86g | Carb: 101.26g.
Breakfast: Brita Filtered Water, Daily Vitamins. Lunch: Chaffle, Summer Rainbow Salad, Earth Greens Organic Romaine, Frank's Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Nathan's Famous Angus Beef Franks, Mt. Olive Sweet Relish, Great Value Hamburger Patty, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kroger Sauerkraut, Hot Dog Pickle Relish. Dinner: Great Value Cheese Cauliflower Crust Pizza. more...
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4096 kcal
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Activities & Exercise:
Daily step total-11900 - 1 minute, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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