Weigh In record (no journal entry) for 14 September 2021
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283.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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959 kcal
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Fat: 79.24g | Prot: 55.19g | Carb: 6.40g.
Lunch: Applegate Farms Sliced Pepperoni, Aceitunas Verdes, Queso Gouda o Edam. Dinner: Aceitunas Verdes, Queso Cheddar, Salami. more...
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losing 1.0 lb a week
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