Weigh In record (no journal entry) for 14 September 2021
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1992 kcal
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Fat: 70.25g | Prot: 107.98g | Carb: 244.67g.
Breakfast: Datte, Pépites de Chocolat, Beurre de Cacahuètes, Farine de Riz, Beurre de Cacahuètes, Oeuf, Auchan Lait Écrémé, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Gouda ou Edam, Tomates Rouges (en Conserve), Crevette, Huile d'Olive, Champignons, Poivron Rouge Doux, Pâtes (Cuites). Dinner: Super U Pétales Riz, Blé Complet et Orge, Jaouda Perly, Granola Fait Maison. Snacks/Other: Jus d'Orange, Filipinos Chocolate con Leche. more...
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gaining 3.1 lb a week
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