Weigh In record (no journal entry) for 14 September 2021
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1360 kcal
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Fat: 35.28g | Prot: 61.67g | Carb: 209.57g.
Breakfast: Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight . Lunch: Madu, Telur Rebus, Lemonilo Mi Instan Pedas Korea. Dinner: ABC Sardines Dalam Saus Extra Pedas, Nasi Putih, WRP Lose Weight. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Biskuit Sari Gandum, Telur Rebus. more...
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losing 0.8 lb a week
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