Weigh In record (no journal entry) for 14 September 2021
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1195 kcal
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Fat: 30.48g | Prot: 43.97g | Carb: 192.06g.
Breakfast: Tempe Goreng, Nasi Putih, Perkedel Jagung. Lunch: Tahu, Nasi Putih, Telur Dadar, Captain Oats Instant Oatmeal. Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Jeruk, Siantar Top Go! Egg Roll, Jeruk, Buah Pir. more...
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1231 kcal
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Activities & Exercise:
tabat - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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