Weigh In record (no journal entry) for 14 September 2021
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158.7 lb
Lost so far: 13.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1280 kcal
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Fat: 37.02g | Prot: 81.82g | Carb: 160.34g.
Breakfast: Melon, Telur Dadar, Pakcoy, Nasi Merah. Lunch: Udang Panggang, Sambal Goreng, Sawi Dimasak (dari Segar), Melon, Nasi Merah. Dinner: Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Merah, Hati Ayam. Snacks/Other: Buah Kiwi, Kue Sus. more...
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gaining 0.7 lb a week
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