Weigh In record (no journal entry) for 14 September 2021
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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578 kcal
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Fat: 27.49g | Prot: 26.77g | Carb: 58.27g.
Breakfast: Telur Rebus, Tahu Kukus, Kubis, Sawi Dimasak (dari Segar). Lunch: Nasi Uduk, Ubi Goreng, Sambal Goreng, Tahu Kukus. more...
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losing 20.8 lb a week
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 Comments
Ka,,tolong gmn aq masih bingung sm aplikasi ini,,
13 Sep 21 by member: geulisneng86
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13 Sep 21 by member: ageng andikaa
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Kalo upload fto d jurnal,,status qt bs d liat orag2 y
13 Sep 21 by member: geulisneng86
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13 Sep 21 by member: ageng andikaa
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Oh iya ka,,trimakasih,,
Soale kalo d fb kan,,kita buat status,,trus ada d beranda ,org laen bs liat,,qt jg bs liat,,
Tp kalo d sni kuq gak ya,makanny aq bingung,,heheheh
13 Sep 21 by member: geulisneng86
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13 Sep 21 by member: dellaummualmira
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Iya ka della,, masih baru pke aplikasi fs
13 Sep 21 by member: geulisneng86
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Tenang aj qm g sendiri aq juga masih bnyk bingungnya 🤭 terutama di hitungan. Coba deh qm banyakin temenan ama banyak org yg progres defcalnya 50% an, rajin coment do sttaua yg nanya, itu nambah ilmu bgt
13 Sep 21 by member: dellaummualmira
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13 Sep 21 by member: geulisneng86
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13 Sep 21 by member: dellaummualmira
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