SherryeB's Journal, 13 September 2021

Just back from our walk...almost time to feed the dogs & cook dinner. I have chicken breasts brining...it helps keep them moist during cooking. Planning asparagus with them. I bought some Buffalo Jack cheese slices (monterrey jack with Buffalo sauce) & I'm thinking a slice on each breast would be tasty. I'm not sure if we need anything else with that. If so, I might slice some tomatoes. As you can see...dinner is a work in progress.

I went to the Library, Post Office & Walmart this afternoon. I bought 4 medium size Mums & a couple of small ones to tuck into a couple of planters. I'm not quite ready to change the inside decor to Fall but I decided outside is good. Since the deer got into the gardens & some of the plants are fizzling out cause its the end of Summer I was ready for some color. The temperature is getting cool overnight & early morning but afternoons are still warm.

Time to cook....

143.8 lb Lost so far: 29.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 67.05g | Prot: 115.11g | Carb: 127.95g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Strawberries, Watermelon, Mangos. Lunch: Good Thins Simply Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Sriracha Sauce, Merlot Wine, Tomatoes, Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce, Extra Virgin Olive Oil, Chicken Breast, Asparagus . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...

212 kcal

Activities & Exercise: Samsung Health - 24 hours. more...