Weigh In record (no journal entry) for 14 September 2021
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2167 kcal
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Fat: 48.00g | Prot: 92.74g | Carb: 336.74g.
Breakfast: 호밀빵, 커피, 사과, 삶은 계란, 산과들에 한줌견과 크렌베리, 마담로익 크림치즈. Lunch: 오징어, 김치, 버섯전, 콩잎, 깻잎무침, 비비고 소고기장터국, 햇반 발아현미밥. Dinner: 오뚜기 소면, 마늘, 풋고추, 깍두기, 김치, 공기밥, 설렁탕. Snacks/Other: 상하목장 유기농 딸기우유, 샤니 스위트 패스츄리. more...
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gaining 3.1 lb a week
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 Comments
it's manageable 👍🏽 don't think about it 😉
14 Sep 21 by member: Farzana-
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hobodon (호주부)'s weight history
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