Weigh In record (no journal entry) for 14 September 2021
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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558 kcal
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Fat: 14.73g | Prot: 34.09g | Carb: 74.45g.
Breakfast: Tahu Goreng. Lunch: Kerupuk Udang, Kerupuk Putih, Sayur Asem, Nila (Ikan), Nasi Putih. Dinner: Nangka, Opak, Ikan. Snacks/Other: Kerupuk Putih. more...
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losing 1.9 lb a week
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iin.widyas's weight history
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