srossca's Journal, 13 September 2021

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I decided 100 days ago to not record my eating intake/servings, but tried to stay within previous habits. Although I did weigh myself on a constant basis.

I didn’t slow down on my Exercise Activity as the Group I see almost everyday helps provide the Push!!

Overall, no weight change 😎😎

Next Goal? 🧐🧐

165.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 September 2021:

3142 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.1 lb a week

11 Supporters Support

Comments

If you’re at your goal weight, you’ve already established a balance between diet & exercise. Continue what you’re doing and if weight starts to creep up, record foods and compare to what you were eating at goal weight.

13 Sep 21 by member: heart44

That's great! You have been doing well for so long! 💪🏼🤸

15 Sep 21 by member: davidsprincess

It's been a year since your last post. How are you doing?

17 Aug 22 by member: Tassos67


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srossca's Journal, 13 September 2021

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