Weigh In record (no journal entry) for 12 September 2021
|
161.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
2678 kcal
|
Fat: 135.09g | Prot: 191.08g | Carb: 191.36g.
Breakfast: 365 Greek Yogurt Plain, Fried Egg, Southern Grove Mixed Nuts with Sea Salt, Egg, Mighties Kiwi, Great Value Wild Salmon Fillets, Kroger Salted Peanuts, Pineapple, White Rice, Blueberries. Dinner: Onions , Fried Egg, Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Tomato Sauce , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pineapple , Blueberries , Plain Yogurt (Whole Milk), Peanuts, Roasted Salted Cashew Nuts, Mighties Kiwi, Cucumber (with Peel) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|