Weigh In record (no journal entry) for 13 September 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1785 kcal
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Fat: 45.77g | Prot: 99.96g | Carb: 246.74g.
Breakfast: Udang Kukus atau Rebus, Putih Telur Matang, Telur Goreng, Kelapa, Roti. Lunch: Pempek, Nasi Putih, Ikan Patin, Ikan Patin, Susu Coklat, Sobisco Choco Mania, KFC Rice, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. more...
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steady weight
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figiraga's weight history
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