Weigh In record (no journal entry) for 13 September 2021
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2535 kcal
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Fat: 123.93g | Prot: 172.46g | Carb: 149.02g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Beef Brisket. Dinner: Coors Light Beer (Bottle), Tomatoes, Don Pancho Cilantro Lime Crema, Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Organic Fudge Bars, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.1 lb a week
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