Weigh In record (no journal entry) for 13 September 2021
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194.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1253 kcal
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Fat: 49.25g | Prot: 86.85g | Carb: 93.82g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Subway Steak & Cheese Protein Bowl, Subway Chipotle Southwest Sauce. Dinner: Bush's Best Reduced Sodium Black Beans, Mission Restaurant Style Tortilla Chips, Wal-Mart Extra Lean Ground Beef 96/4, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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