Weigh In record (no journal entry) for 13 September 2021
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175.9 lb
Lost so far: 25.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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697 kcal
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Fat: 27.50g | Prot: 61.20g | Carb: 52.60g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Muscle Milk 100 Calorie Non Dairy Protein Shake, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Galbani String Cheese. Snacks/Other: Kroger Hard Cooked and Peeled Eggs Cage-Free, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 4.9 lb a week
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