Weigh In record (no journal entry) for 21 March 2014
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178.6 lb
Lost so far: 57.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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631 kcal
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Fat: 22.89g | Prot: 40.03g | Carb: 63.57g.
Lunch: Blackberries. Dinner: New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Fresh & Easy Atlantic Salmon (Filleted), Baked or Broiled Catfish. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt. more...
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gaining 2.1 lb a week
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