Weigh In record (no journal entry) for 19 March 2014
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178.0 lb
Lost so far: 58.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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162 kcal
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Fat: 5.64g | Prot: 20.85g | Carb: 4.28g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: College Inn 99% Fat Free Chicken Broth. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 7.0 lb a week
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clairsheart's weight history
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