Weigh In record (no journal entry) for 13 September 2021
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175.5 lb
Lost so far: 25.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1519 kcal
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Fat: 83.01g | Prot: 155.13g | Carb: 52.00g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Food Club Shredded Mozzarella , Wegmans Italian Classics Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Butter , Cooked Broccoli (Fat Not Added in Cooking), Happy Farms Pepper Jack Cheese, Lunch Mate Deli Style Smoked Uncured Ham. Snacks/Other: Wegmans London Broil, Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Veggie Sticks with Sea Salt, Clancy's Pretzel Sticks. more...
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3275 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours. more...
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steady weight
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