aggie95's Journal, 21 March 2014

171.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 67.89g | Prot: 79.85g | Carb: 161.90g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Mushrooms, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Radish. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Texas Toast, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Crunchy Peanut Butter, Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...

3036 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 11 minutes, Desk Work - 8 hours and 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 11 minutes. more...