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Had to go make sure yesterday's weight loss was legit, I was convinced I would step on the sale and I would weigh more than when I started. I guess I'm just used to the scale going up not down.
but this time is different.
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207.9 lb
Lost so far: 2.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1508 kcal
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Fat: 38.75g | Prot: 76.06g | Carb: 154.81g.
Breakfast: Parmalat Full Cream Milk, Rooibos, Marmite Marmite, Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Red Tomatoes, Wellington's Sweet Chilli Sauce, Bacon, Guacamole, Hamburger on Bun. Dinner: Red Table Wine , Sugar Free Decaffeinated Cola Soft Drink, Mozzarella Cheese, Wellington's Sweet Chilli Sauce, Avocados, Chicken Breast Meat, Anat Tramezzini White Bread. more...
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losing 7.7 lb a week
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