|
Had a weekends of full indulgence but glad it’s a new week.
|
201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1422 kcal
|
Fat: 40.01g | Prot: 37.55g | Carb: 225.41g.
Breakfast: Pot O' Gold Smooth Peanut Butter, Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, SPAR Quick Cooking Oats. Lunch: Nescafe Classic, Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Carrots . Dinner: Woolworths Reduced Oil Burger Mayonnaise, Freshpak Rooibos, White Rice, Orange Grove Fresh Full Cream Milk, Nescafe Classic, Sugar, Pot O' Gold Chickpeas in Brine, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
|
|
3150 kcal
|
Activities & Exercise:
Treadmill walk - 30 minutes, Step class - 40 minutes, Walking - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callmeelynn's weight history
|