Weigh In record (no journal entry) for 21 March 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1375 kcal
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Fat: 105.12g | Prot: 54.71g | Carb: 66.51g.
Breakfast: Atkins Muffin in A Minute, Nature's Promise Organic Sunflower Seed Butter, Harris Teeter Blueberries. Lunch: Mauna Loa Dry Roasted Macadamias, Chicken Breast, A Taste of Thai Coconut Milk (Regular), California Avocados. Snacks/Other: apple cinnamon muffins. more...
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losing 7.0 lb a week
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Lisa Hahn's weight history
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