Weigh In record (no journal entry) for 13 September 2021
|
158.3 lb
Lost so far: 40.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1177 kcal
|
Fat: 43.25g | Prot: 37.72g | Carb: 165.12g.
Breakfast: Melon. Lunch: BonCabe Boncabe, Kuping Gajah, Kue Bawang, Bakwan, Sinti Sambel Pecel, Bakso Ikan, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garuda Rosta Kacang Panggang, Goldenfil Selai Coklat, My Roti Roti Gandum, Jambu Kristal. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianatrisna79's weight history
|