Weigh In record (no journal entry) for 13 September 2021
|
223.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 September 2021:
|
1118 kcal
|
Fat: 37.37g | Prot: 63.04g | Carb: 140.21g.
Breakfast: Black Tea, Coffee, El Milagro Corn Maize Tortillas, Toasted Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Ulker Labneh, Cooked Dry Beans, Falafel King Falafel Balls. Lunch: Beef Liver, Great Value Light Nonfat Yogurt, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Garlic, Publix Onions. Snacks/Other: Plain or Buttermilk Biscuits (Commercial), Keebler Club Crackers Original, Black Tea, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areegelaraby's weight history
|